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The generosity of spirit: A breakthrough

The generosity of spirit: A breakthrough

Everyone has experienced a shared moment when two people are having the same experience. Expand the moment into something continuous, and you have the experience of being in...

How to Grow Your Emotional Intelligence - Mindful

How to Grow Your Emotional Intelligence - Mindful

When it comes to celebrating strengths, brains and brawn often trump sensitivity and emotional resilience. This short animation makes the case for recognizing the importance of...

Fighting loneliness and anxiety: Can a chatbot provide additional support for your patients?

Fighting loneliness and anxiety: Can a chatbot provide additional support for your patients?

Home // Practice // Business of Practice // Technology // Fighting loneliness and anxiety: Can a... Fighting loneliness and anxiety: Can a chatbot provide additional support for...

The Power of Words | Medika Life

The Power of Words | Medika Life

We’re confronted with a looming problem. The environment is in poor health. Everything the environment sustains — plants, animals, our communities, our businesses, our families,...

7 Ways to Boost Emotional Wellbeing

7 Ways to Boost Emotional Wellbeing

Boosting emotional wellbeing is not about stopping or avoiding emotions. Emotions are a normal and necessary part of life. Emotional wellbeing comes from enhancing emotional...

Four Ways to Wire Your Brain for Gratitude - Mindful

Four Ways to Wire Your Brain for Gratitude - Mindful

There are many different ways to express gratitude—be it a quick thanks, a heartfelt card, or maybe a favor in return. No matter how you express it, being mindful of the moments...

Improve Your Life by Recognizing Your Own Agency

Improve Your Life by Recognizing Your Own Agency

"The happiness of your life depends on the quality of your thoughts." — Marcus Aurelius Pronounced over 2000 years ago by the famous general and eventual leader of the Roman...

5 Monday Morning Habits That Will Make You Happier All Day Long

5 Monday Morning Habits That Will Make You Happier All Day Long

“Monday mornings follow two days of rest and rejuvenation,” said Sanam Hafeez, a neuropsychologist and Columbia University professor. “The weekends are a time when people can...

Good Foods for Anxiety: Which Foods Help Anxiety?

Good Foods for Anxiety: Which Foods Help Anxiety?

Good foods for anxiety nourish your brain so it functions well. Anxiety can have a strong neurochemical component, which means that the brain is operating in ways that cause you...

Connecting with abundance

Connecting with abundance

As society has just experienced on a massive scale, anxiety about loss of income is very damaging. Everyone can see the loss in economic terms, but at a deeper level, something...

How Empathy Improves our Relationships—All of Them. | elephant journal

How Empathy Improves our Relationships—All of Them. | elephant journal

From different upbringings, experiences, genetics, personalities, and dispositions, it’s unlikely for anyone to walk through life without conflicting with someone else’s...

Are You Suffering from Parental Compassion Fatigue? You're Not Alone But Here's What to Do

Are You Suffering from Parental Compassion Fatigue? You're Not Alone But Here's What to Do

Are You Suffering from Parental Compassion Fatigue? You're Not Alone But Here's What to Do Are You Suffering from Parental Compassion Fatigue? You're Not Alone But Here's What...